5 WAYS TO BEAT TRAVEL CONSTIPATION WHILE TRAVELING
The abnormalities in routine, diet or setting can lead to travel constipation. Here are five strategies that you can use to prevent travel constipation.
1. Stay hydrated: Be sure to drink plenty of water throughout your trip. Dehydration can contribute to constipation, so it is important to maintain good hydration.
2. Include high-fiber foods: Carry snacks with you that have a lot of fiber such as fruits, veggies, nuts and whole grain crackers. Fiber helps to stimulate your bowel.
3. Stick to regular meal times: Try as much as possible to stick with the regular meal times. Eating irregularly can lead to disruption of the digestive system and therefore constipation.
4. Incorporate physical activity: Incorporate some physical activities into your travel plans. During layovers take short walks or do some simple exercises that will keep your body moving and aid digestion.
5. Consider probiotics: You may want to think of taking probiotics prior and during your travel. Probiotics help maintain the balance in gut bacteria which fosters healthy digestion.
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It is important to note that everyone’s response towards dietary changes and travel stress could be different for every person. Listen to your body and make adjustments based on your individual needs. Seek medical assistance if you experience continuing or severe constipation due to these factors.
