TIPS TO BEAT  TRAVEL CONSTIPATION WHILE TRAVELLING

TRAVEL  CONSTIPATION

Travel constipation can be a common issue due to changes in routine, diet, and environment. 

Here are five ways to help avoid travel constipation:

· Drink plenty of water throughout your journey. Dehydration can contribute to constipation, so maintaining adequate hydration is crucial.

1. Stay Hydrated:

· Pack snacks that are high in fiber, such as fruits, vegetables, nuts, and whole-grain crackers. Fiber helps promote regular bowel movements.

2. Include High-FiberFoods:

· Stick to regular meal times as much as possible. Irregular eating patterns can disrupt your digestive system and contribute to constipation.

3. REGULAR MEALS:

· Incorporate physical activity into your travel routine. Take short walks during layovers or do simple exercises to keep your body moving, which can aid digestion.

4. Physical Activity:

· Consider taking probiotics before and during your trip. Probiotics can help maintain a healthy balance of gut bacteria, promoting digestive health.

5. Probiotics:

Remember that individual responses to dietary changes and travel stress may vary .  If constipation persists or becomes severe, consult with a healthcare professional for personalized advice.